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Spreading the wisdom

Unlock tips and tricks to keeping your pelvic health and wellness in shape to revolutionize your well being.

All Posts
Pregnancy + Postpartum
Leaks, Pressure + Bladder Health
Holistic Pelvic Health
Perimenopause + Beyond
Pelvic Pain + Sexual Health

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Why Kegels Aren’t Always the Answer — And What to Do Instead

Why Kegels Aren’t Always the Answer — And What to Do Instead

Why Kegels Aren’t Always the Answer — And What to Do Instead

Kegels get all the attention—but they’re not right for everyone. Learn how to tell if your pelvic floor actually needs strengthening or if it’s time to focus on release.

Oct 133 min read

Posture, Breathwork, and Pelvic Health in the Perimenopausal Years

Posture, Breathwork, and Pelvic Health in the Perimenopausal Years

Posture, Breathwork, and Pelvic Health in the Perimenopausal Years

In your 40s and feeling more pressure, leaks, or pelvic tension? This post explains how breath and posture affect pelvic floor health in the perimenopausal years.

Oct 22 min read

Let not overreacting.
You’re overdue for care that helps.

You don’t have to do this alone and you don’t have to wait for things to get worse. We’re here to help you start healing today.

phone: 785-813-1338 | fax: 1-785-746-0395

webbpelvichealth@gmail.com

2721 W 6th St. Suite A Lawrence, Kansas 66049

9:00AM - 5:00PM | Monday - Thursday

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