Yes, C-Sections Still Impact Your Pelvic Floor

If you’ve had a C-section, you might think your pelvic floor is off the hook since you didn’t deliver vaginally—but that’s not exactly true. A C-section is still major abdominal surgery, and the pelvic floor can be affected in ways many people don’t expect.

How a C-Section Impacts the Pelvic Floor

• Scar Tissue & Core Weakness – The incision goes through multiple layers of tissue, which can lead to scar adhesions and affect core-pelvic floor coordination.

• Pelvic Floor Tension – After surgery, the body may compensate by holding tension in the pelvic floor, leading to issues like pain or incontinence.

• Bladder & Bowel Changes – C-sections can still contribute to postpartum bladder urgency, constipation, or discomfort.

Healing & Strengthening After a C-Section

1. Gentle Core Activation – Start with deep core breathing to reconnect your core and pelvic floor. Avoid crunches or planks too soon.

2. Scar Massage – Once healed, gentle massage can improve mobility and prevent adhesions from restricting movement.

3. Pelvic Floor Relaxation – Yes, relaxation! Many C-section moms hold excess tension in their pelvic floor. Techniques like diaphragmatic breathing and stretching can help.

4. Pelvic Floor Therapy – A PT can assess your recovery, guide you through safe strengthening, and address any lingering pain or discomfort.

   
   

A C-section is just as much a pelvic health event as a vaginal birth. Whether you're months or years postpartum, it’s never too late to support your recovery.