Perimenopause and Hair Changes: Understanding Thinning and Texture Shifts
As estrogen levels decrease during perimenopause, hair growth can slow down.
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Spreading the wisdom
Unlock tips and tricks to keeping your pelvic health and wellness in shape to revolutionize your well being.
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Sep 173 min
Managing Weight Gain During Perimenopause
Understanding the factors behind weight gain and making targeted adjustments to your lifestyle can help you navigate this period.
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Sep 102 min
Managing the Uphill Battle of Endometriosis Pain
Living with endometriosis can feel like an uphill battle. The chronic pain and unpredictable symptoms can affect every aspect of your...
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Aug 222 min
Postural Changes in Pregnancy: Pelvic Floor Exercises for Stability
Postural changes during pregnancy can lead to discomfort and potential issues with balance and stability. Try pelvic floor exercises!
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Aug 152 min
Power Foods for Pelvic Health
Here are some foods that are particularly beneficial for pelvic health, along with explanations of what they help with and why they are effe
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Aug 72 min
Natural Remedies for Hot Flashes and Night Sweats: What Works?
Navigating the journey of perimenopause can be challenging, especially when hot flashes and night sweats disrupt your daily life. While...
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Jul 233 min
Managing Perimenopausal Symptoms Naturally: From Teas to Essential Oils
While there are many conventional treatments for perimenopause, many women are looking for natural remedies to manage symptoms.
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Jul 182 min
Managing Incontinence with Lifestyle Changes: Beyond Kegels
While Kegel exercises are widely recommended for managing incontinence, there are several lifestyle changes that can significantly help.
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Jul 92 min
Pelvic Floor and Core Connection
Strengthening core muscles can lead to improved posture, reduced back pain, and better overall function.
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Jun 192 min
The Impact of Perimenopause on Sleep: Tips for Better Rest
Many women experience disruptions in their sleep patterns during perimenopause, which can affect overall well-being.
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Jun 122 min
The Importance of the Pelvic Floor During Pregnancy
Ensuring the health and strength of your pelvic floor during pregnancy can lead to a smoother pregnancy, delivery, and postpartum recovery.
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Jun 52 min
How A Healthy Pelvic Floor Can Enhance Your Summer Activities
Here's how pelvic floor physical therapy can help you make the most of the summer season by keeping your pelvic health in check.
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May 201 min
A Candid Conversation About Sexual Health During Perimenopause
There are numerous ways to navigate unspoken sexual health changes during perimenopause.
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May 152 min
A Guide to Nutritional Strategies for Optimal Pelvic Health
By incorporating nutrient-rich foods into your diet, you can promote optimal pelvic function and reduce the risk of pelvic health issues.
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May 31 min
Understanding the Connection Between Stress and Pelvic Health
Stress triggers a cascade of physiological responses in the body, which can manifest in the pelvic region.
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Apr 172 min
Navigating Menopause Mindfully: Integrating Holistic Practices for a Smooth Transition
Cultivating mindfulness can develop a deeper understanding of our body's signals and respond to them with compassion and acceptance.
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Apr 92 min
The Soothing Power of Aromatherapy for Pelvic Comfort
Incorporating aromatherapy into your pelvic care routine can offer a natural and holistic approach to healing.
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Apr 52 min
Restoring Core Strength After Pregnancy
One common postpartum condition that many women face is diastasis recti, which involves the separation of the abdominal muscles.
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Mar 212 min
Navigating Perimenopause and Your Period: What to Expect and How to Manage
Understanding how perimenopause can affect your menstrual cycle is key to staying informed and empowered.
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Mar 132 min
Breathe Easy with Breathing and Relaxation Techniques for Pelvic Health
Stress can wreak havoc on our bodies, especially down below. But breathing is a holistic calming solution.
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