Managing the Uphill Battle of Endometriosis Pain
Living with endometriosis can feel like an uphill battle. The chronic pain and unpredictable symptoms can affect every aspect of your...
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Spreading the wisdom
Unlock tips and tricks to keeping your pelvic health and wellness in shape to revolutionize your well being.
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- Aug 22
- 2 min
Postural Changes in Pregnancy: Pelvic Floor Exercises for Stability
Postural changes during pregnancy can lead to discomfort and potential issues with balance and stability. Try pelvic floor exercises!
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- Aug 15
- 2 min
Power Foods for Pelvic Health
Here are some foods that are particularly beneficial for pelvic health, along with explanations of what they help with and why they are effe
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- Aug 7
- 2 min
Natural Remedies for Hot Flashes and Night Sweats: What Works?
Navigating the journey of perimenopause can be challenging, especially when hot flashes and night sweats disrupt your daily life. While...
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- Jul 23
- 3 min
Managing Perimenopausal Symptoms Naturally: From Teas to Essential Oils
While there are many conventional treatments for perimenopause, many women are looking for natural remedies to manage symptoms.
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- Jul 18
- 2 min
Managing Incontinence with Lifestyle Changes: Beyond Kegels
While Kegel exercises are widely recommended for managing incontinence, there are several lifestyle changes that can significantly help.
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- Jul 9
- 2 min
Pelvic Floor and Core Connection
Strengthening core muscles can lead to improved posture, reduced back pain, and better overall function.
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- Jun 19
- 2 min
The Impact of Perimenopause on Sleep: Tips for Better Rest
Many women experience disruptions in their sleep patterns during perimenopause, which can affect overall well-being.
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- Jun 12
- 2 min
The Importance of the Pelvic Floor During Pregnancy
Ensuring the health and strength of your pelvic floor during pregnancy can lead to a smoother pregnancy, delivery, and postpartum recovery.
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- Jun 5
- 2 min
How A Healthy Pelvic Floor Can Enhance Your Summer Activities
Here's how pelvic floor physical therapy can help you make the most of the summer season by keeping your pelvic health in check.
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- May 20
- 1 min
A Candid Conversation About Sexual Health During Perimenopause
There are numerous ways to navigate unspoken sexual health changes during perimenopause.
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- May 15
- 2 min
A Guide to Nutritional Strategies for Optimal Pelvic Health
By incorporating nutrient-rich foods into your diet, you can promote optimal pelvic function and reduce the risk of pelvic health issues.
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- May 3
- 1 min
Understanding the Connection Between Stress and Pelvic Health
Stress triggers a cascade of physiological responses in the body, which can manifest in the pelvic region.
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- Apr 17
- 2 min
Navigating Menopause Mindfully: Integrating Holistic Practices for a Smooth Transition
Cultivating mindfulness can develop a deeper understanding of our body's signals and respond to them with compassion and acceptance.
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- Apr 9
- 2 min
The Soothing Power of Aromatherapy for Pelvic Comfort
Incorporating aromatherapy into your pelvic care routine can offer a natural and holistic approach to healing.
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- Apr 5
- 2 min
Restoring Core Strength After Pregnancy
One common postpartum condition that many women face is diastasis recti, which involves the separation of the abdominal muscles.
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- Mar 21
- 2 min
Navigating Perimenopause and Your Period: What to Expect and How to Manage
Understanding how perimenopause can affect your menstrual cycle is key to staying informed and empowered.
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- Mar 13
- 2 min
Breathe Easy with Breathing and Relaxation Techniques for Pelvic Health
Stress can wreak havoc on our bodies, especially down below. But breathing is a holistic calming solution.
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- Mar 7
- 2 min
5 Vital Functions Supported by Your Pelvic Area
Here are five essential bodily functions that your pelvic area supports like a champ:
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- Feb 15
- 1 min
Perimenopause and Bone Health: Protecting Your Skeleton
It’s important to understand and discover practical strategies to protect your skeleton during this transformative phase.
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