Blog

Kegels get all the attention—but they’re not right for everyone. Learn how to tell if your pelvic floor actually needs strengthening or if it’s time to focus on release.

If you’re leaking during workouts, sneezing, or on the way to the bathroom—years after giving birth—you’re not alone. But you don’t have to live with it. Here’s how pelvic floor therapy can help.

In your 40s and feeling more pressure, leaks, or pelvic tension? This post explains how breath and posture affect pelvic floor health in the perimenopausal years.

Trying to get your core strength back—but finding that leaks or pressure get in the way? This post breaks down why core workouts can make pelvic floor symptoms worse, and what to do instead.

Feeling a little weird in your body lately? You’re not alone. From vaginal noises in yoga to leaks during workouts, this post answers the pelvic health questions no one wants to ask—but everyone Googles.

Your 30s and 40s are a time when subtle shifts in your core, hormones, and habits can start to impact your pelvic health. This post breaks down what to look for—and how to reconnect with your body before bigger issues show up.

Gut health and pelvic floor function go hand-in-hand, especially after birth. Learn how digestion, bloating, and constipation impact pelvic symptoms—and get simple, holistic tips to support both.

Incontinence is often accepted as a normal part of life, but it’s usually a sign of pelvic floor dysfunction. Learn the real causes—like muscle imbalance, pressure, or hormones—and how pelvic floor therapy can help you regain control.

Fascia is the body’s connective tissue web, and when it becomes tight or restricted, it can pull on the pelvic floor—leading to tension, pain, and pressure. Learn how fascia and pelvic floor dysfunction are connected, and how holistic pelvic floor therapy can help release what’s been stuck.

We’re growing! Meet Jess Reed, Webb PT’s new pelvic health occupational therapist. With a warm, welcoming approach and a deep commitment to helping women feel confident in their bodies, Jess is here to help you get back to the parts of life you love.

Posture isn’t just about standing tall—it’s about how your body functions. Learn how postural alignment affects your pelvic floor, and why improving your posture might be the missing piece to feeling better.

What to Expect and How It Can Help At Webb PT, we hear this question all the time from people who are struggling with things like bladder...

Estrogen helps maintain bladder and urethral tissue health, including the elasticity and integrity of the lining.

For many people, discomfort during or after intercourse begins or worsens during the perimenopausal years. This can happen for multiple reasons — and often, it’s a combination of factors.

As estrogen levels begin to decline in the years leading up to menopause, the urogenital system becomes more vulnerable to symptoms.

Endometriosis doesn’t just affect your reproductive organs—it can also trigger pelvic floor dysfunction. Chronic pain leads to muscle tension, bladder issues, and painful intimacy. This post explores how endometriosis impacts the pelvic floor and shares holistic tools to help you find lasting relief.

Stress doesn’t just live in your head—it shows up in your body, too. Chronic stress can lead to tight pelvic muscles, pain, and bladder symptoms. This post breaks down how stress impacts the pelvic floor and offers simple, calming strategies to help you feel better from the inside out.

Did you know your pelvic floor and nervous system are closely connected? Chronic stress can lead to muscle tension, urgency, and discomfort. Learn how gentle breathing, movement, and herbal support can help you relax your nervous system and support pelvic health—naturally.

Webb Pelvic Health is turning 5! Thank You—and take a peek at what’s ahead in fertility treatments.

Your pelvic floor supports lymphatic flow. Learn how movement, breath, and hydration can help ease swelling and restore balance.