Pregnancy and Pelvic Organ Prolapse: Understanding Prolapse Symptoms vs. Normal Discomfort
Distinguish between normal pregnancy pressure and potential signs of pelvic organ prolapse.
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Unlock tips and tricks to keeping your pelvic health and wellness in shape to revolutionize your well being.
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- 6 days ago
- 2 min
Pelvic Floor Physical Therapy and Your Period
Understand how your pelvic floor effects your menstrual cycle and how pelvic floor physical therapy can benefit your period.
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- Sep 7
- 2 min
What is Perimenopause & How Will I Know?
How to recognize the signs and symptoms of perimenopause, which typically starts in a women's late 30s or 40s.
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- Aug 24
- 2 min
Optimizing Pelvic Health Postpartum
Nurturing and optimizing your pelvic health during postpartum is crucial for a smooth recovery and overall well-being.
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- Aug 17
- 2 min
Understanding Pelvic Floor Dysfunction: Causes, Symptoms, and Treatment Options
Pelvic Floor Dysfunction can manifest as weakness, tightness, or a combination of both in the pelvic muscles,
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- Aug 10
- 2 min
Enhancing Pelvic Health Naturally: Harnessing the Power of Essential Oils
While there are various approaches to nurturing pelvic health, harnessing the power of essential oils can be a natural and effective way to
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- Jul 24
- 2 min
3 Prenatal Exercises for Pelvic Support
Engaging in prenatal exercises that specifically target the pelvic area can help support pelvic strength and stability during pregnancy.
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- Jul 19
- 2 min
Navigating Menopause with Pelvic Floor Physical Therapy
Pelvic floor physical therapy offers a valuable resource for women during menopause.
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- Jul 7
- 2 min
Natural Remedies for Pelvic Wellness: Discover the Healing Benefits of Herbal Teas
Let's embrace the power of nature and unlock the potential of herbal teas for pelvic wellness.
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- Jun 15
- 2 min
Four Powerful Herbs for Pelvic Health
While seeking professional help is crucial, there are also natural remedies that can complement your treatment plan.
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- Jun 8
- 2 min
What does it mean to be a 'Holistic Pelvic Floor Therapist'?
Being a 'Holistic Pelvic Floor Therapist' embraces the interconnected nature of our bodies, minds, and spirits that all contribute to holist
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- Jun 7
- 2 min
Embracing the Choice: 5 Perks of Seeing an Out-of-Network Pelvic Floor Physical Therapist
What does it mean if your physical therapist is outside the realm of insurance and what are the advantages?
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- Jun 1
- 1 min
Power Up Your Pelvic Floor: Unleash the Strength Within Squats
Squats are part of everyday life; picking up little ones, doing laundry, even standing up from a chair, and form is key when squatting.
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- Apr 19
- 2 min
It’s Cesarean Section Awareness Month!
I had a patient who is currently pregnant ask me “What happens if I have a C-section? Will I need pelvic floor physical therapy after?”...
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- Jan 2
- 2 min
New Year, A Well Rested You!
Sleep. It’s one of those things we all know we need, but don’t get enough of. A lack of sleep can cause an increased risk for obesity,...
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- Sep 19, 2022
- 2 min
Digestive Issues? Let's Rewire Your Brain
Digestive issues such as bloating or abdominal distension after eating can be very uncomfortable and make eating a not so enjoyable...
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- Jul 26, 2022
- 2 min
Learn the Tools of the Trade
When I work with my patients, I often recommend different therapy tools they can use at home to help further the progress we make in the...
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- May 24, 2022
- 1 min
Symptoms of Diastisis Recti
Diastisis Recti is a separation of the linea alba, which is connective tissue that runs between the middle of the rectus abdominus (your...
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- Apr 19, 2022
- 2 min
The Pelvic Floor and Your Feet
The pelvic floor’s location in our body allows it to be affected by forces and structures both above and below it. One important...
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- Mar 1, 2022
- 2 min
Pelvic Health is Whole Body Health
Many times, my patients are surprised when I assess muscle groups surrounding the pelvis along with their pelvic floor. They wonder why...
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