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Estrogen helps maintain bladder and urethral tissue health, including the elasticity and integrity of the lining.

For many people, discomfort during or after intercourse begins or worsens during the perimenopausal years. This can happen for multiple reasons — and often, it’s a combination of factors.

As estrogen levels begin to decline in the years leading up to menopause, the urogenital system becomes more vulnerable to symptoms.

Endometriosis doesn’t just affect your reproductive organs—it can also trigger pelvic floor dysfunction. Chronic pain leads to muscle tension, bladder issues, and painful intimacy. This post explores how endometriosis impacts the pelvic floor and shares holistic tools to help you find lasting relief.

Stress doesn’t just live in your head—it shows up in your body, too. Chronic stress can lead to tight pelvic muscles, pain, and bladder symptoms. This post breaks down how stress impacts the pelvic floor and offers simple, calming strategies to help you feel better from the inside out.

Did you know your pelvic floor and nervous system are closely connected? Chronic stress can lead to muscle tension, urgency, and discomfort. Learn how gentle breathing, movement, and herbal support can help you relax your nervous system and support pelvic health—naturally.

Webb Pelvic Health is turning 5! Thank You—and take a peek at what’s ahead in fertility treatments.

Your pelvic floor supports lymphatic flow. Learn how movement, breath, and hydration can help ease swelling and restore balance.

Think your pelvic floor skipped the impact of a C-section? Think again. Here's what to know about healing and support after birth.

Support your hormones and pelvic floor naturally with these 4 herbal adaptogens—perfect for perimenopause and beyond.

If you clench your jaw, grind your teeth, or hold stress in your face, you may also be unknowingly tightening your pelvic floor.

Seed cycling involves consuming specific seeds during different phases of your menstrual cycle to support hormonal balance.

Pelvic floor exercises, which include strengthening, relaxation, and stretching, can be a game-changer.

Perimenopause is a time of transition, and it’s okay to feel off-balance.

When preparing for labor, focusing on pelvic floor relaxation is just as important as strengthening.

This expansion means more comfort, privacy, and opportunities to help you achieve your goals. I can’t wait for you to see it!

As estrogen levels decrease during perimenopause, so too does the support it provides to cognitive functions like memory and focus.

While it might seem like a harmless habit, these “just in case” trips to the restroom could be doing more harm to your pelvic health than yo

Let’s bust some common pelvic health myths and leave them behind for good this year!

The colder, darker months of winter can sometimes amplify certain perimenopause symptoms.