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Waking Up to Pee at 3AM? How Perimenopause Affects Your Bladder
Estrogen helps maintain bladder and urethral tissue health, including the elasticity and integrity of the lining.
1 day ago1 min read
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Sex Hurts Now — Is It My Pelvic Floor or Perimenopause (or Both)?
For many people, discomfort during or after intercourse begins or worsens during the perimenopausal years. This can happen for multiple reasons — and often, it’s a combination of factors.
Jun 111 min read
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Estrogen and the Pelvic Floor: What Every Woman in Her 40s Should Know
As estrogen levels begin to decline in the years leading up to menopause, the urogenital system becomes more vulnerable to symptoms.
Jun 31 min read
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Endometriosis & the Pelvic Floor: The Overlooked Connection
Endometriosis doesn’t just affect your reproductive organs—it can also trigger pelvic floor dysfunction. Chronic pain leads to muscle tension, bladder issues, and painful intimacy. This post explores how endometriosis impacts the pelvic floor and shares holistic tools to help you find lasting relief.
May 161 min read
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How Chronic Stress Affects Your Pelvic Floor—And How to Find Relief
Stress doesn’t just live in your head—it shows up in your body, too. Chronic stress can lead to tight pelvic muscles, pain, and bladder symptoms. This post breaks down how stress impacts the pelvic floor and offers simple, calming strategies to help you feel better from the inside out.
May 102 min read
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Pelvic Floor & The Nervous System: How to Calm an Overactive Pelvic Floor
Did you know your pelvic floor and nervous system are closely connected? Chronic stress can lead to muscle tension, urgency, and discomfort. Learn how gentle breathing, movement, and herbal support can help you relax your nervous system and support pelvic health—naturally.
May 32 min read
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Celebrating 5 Years of Webb Pelvic Health – Because of You
Webb Pelvic Health is turning 5! Thank You—and take a peek at what’s ahead in fertility treatments.
Apr 161 min read
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The Overlooked Connection Between Lymph Flow and Your Pelvic Floor
Your pelvic floor supports lymphatic flow. Learn how movement, breath, and hydration can help ease swelling and restore balance.
Apr 92 min read
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Yes, C-Sections Still Impact Your Pelvic Floor
Think your pelvic floor skipped the impact of a C-section? Think again. Here's what to know about healing and support after birth.
Apr 41 min read
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Support Hormones Naturally with Herbal Adaptogens
Support your hormones and pelvic floor naturally with these 4 herbal adaptogens—perfect for perimenopause and beyond.
Apr 11 min read
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The Connection Between Jaw Tension and Pelvic Floor Tightness
If you clench your jaw, grind your teeth, or hold stress in your face, you may also be unknowingly tightening your pelvic floor.
Mar 182 min read
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The Power of Seed Cycling as A Holistic Approach to Hormonal Balance and Pelvic Health
Seed cycling involves consuming specific seeds during different phases of your menstrual cycle to support hormonal balance.
Mar 133 min read
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Strengthening Your Pelvic Floor in Perimenopause: Why It Matters
Pelvic floor exercises, which include strengthening, relaxation, and stretching, can be a game-changer.
Mar 42 min read
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Navigating Mood Swings During Perimenopause
Perimenopause is a time of transition, and it’s okay to feel off-balance.
Feb 172 min read
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Pelvic Floor Prep for an Easier Labor
When preparing for labor, focusing on pelvic floor relaxation is just as important as strengthening.
Feb 122 min read
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Check out my new space!
This expansion means more comfort, privacy, and opportunities to help you achieve your goals. I can’t wait for you to see it!
Jan 281 min read
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Clearing the Fog: Understanding and Managing Cognitive Changes During Perimenopause
As estrogen levels decrease during perimenopause, so too does the support it provides to cognitive functions like memory and focus.
Jan 203 min read
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Why 'Just In Case' Bathroom Trips Can Do More Harm Than Good
While it might seem like a harmless habit, these “just in case” trips to the restroom could be doing more harm to your pelvic health than yo
Jan 143 min read
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Pelvic Health Myths to Leave Behind in the New Year
Let’s bust some common pelvic health myths and leave them behind for good this year!
Jan 143 min read
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Hormonal Shifts During Winter: How Perimenopause Affects You Year-Round
The colder, darker months of winter can sometimes amplify certain perimenopause symptoms.
Dec 22, 20242 min read
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