Gentle Yoga Moves for a Strong and Supported Pelvic Floor
Incorporating specific yoga poses into your routine can help strengthen, relax, and improve the function of your pelvic floor.
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Spreading the wisdom
Unlock tips and tricks to keeping your pelvic health and wellness in shape to revolutionize your well being.
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Nov 132 min read
How a Grateful Mindset Can Reduce Pelvic Tension
Stress, tension, and anxiety often manifest physically in the body, especially in the pelvic floor, leading to discomfort or even pain.
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Nov 73 min read
Fall Back into Pelvic Health: Seasonal Self-Care Routines
Just like any other part of the body, your pelvic floor needs attention and care.
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Oct 222 min read
Intimacy in Bloom: Enhancing Pregnancy Sexual Health with Pelvic Floor Therapy
While most of us expect things like back pain, nausea, and fluctuating moods during pregnancy, many don’t realize the impact pregnancy...
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Oct 142 min read
How Perimenopause Affects Heart Health
While the hormonal changes of perimenopause naturally increase your risk, certain lifestyle factors can elevate that risk even more.
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Oct 72 min read
Why Holistic Healing Could Be The Missing Piece in Your Pelvic Health Puzzle
Conditions like pelvic pain, incontinence, or prolapse can have emotional and psychological roots— anxiety, trauma, or even lifestyle habits
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Sep 242 min read
Perimenopause and Hair Changes: Understanding Thinning and Texture Shifts
As estrogen levels decrease during perimenopause, hair growth can slow down.
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Sep 173 min read
Managing Weight Gain During Perimenopause
Understanding the factors behind weight gain and making targeted adjustments to your lifestyle can help you navigate this period.
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Sep 102 min read
Managing the Uphill Battle of Endometriosis Pain
Living with endometriosis can feel like an uphill battle. The chronic pain and unpredictable symptoms can affect every aspect of your...
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Aug 212 min read
Postural Changes in Pregnancy: Pelvic Floor Exercises for Stability
Postural changes during pregnancy can lead to discomfort and potential issues with balance and stability. Try pelvic floor exercises!
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Aug 142 min read
Power Foods for Pelvic Health
Here are some foods that are particularly beneficial for pelvic health, along with explanations of what they help with and why they are effe
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Aug 72 min read
Natural Remedies for Hot Flashes and Night Sweats: What Works?
Navigating the journey of perimenopause can be challenging, especially when hot flashes and night sweats disrupt your daily life. While...
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Jul 233 min read
Managing Perimenopausal Symptoms Naturally: From Teas to Essential Oils
While there are many conventional treatments for perimenopause, many women are looking for natural remedies to manage symptoms.
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Jul 182 min read
Managing Incontinence with Lifestyle Changes: Beyond Kegels
While Kegel exercises are widely recommended for managing incontinence, there are several lifestyle changes that can significantly help.
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Jul 92 min read
Pelvic Floor and Core Connection
Strengthening core muscles can lead to improved posture, reduced back pain, and better overall function.
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Jun 192 min read
The Impact of Perimenopause on Sleep: Tips for Better Rest
Many women experience disruptions in their sleep patterns during perimenopause, which can affect overall well-being.
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Jun 122 min read
The Importance of the Pelvic Floor During Pregnancy
Ensuring the health and strength of your pelvic floor during pregnancy can lead to a smoother pregnancy, delivery, and postpartum recovery.
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Jun 52 min read
How A Healthy Pelvic Floor Can Enhance Your Summer Activities
Here's how pelvic floor physical therapy can help you make the most of the summer season by keeping your pelvic health in check.
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May 201 min read
A Candid Conversation About Sexual Health During Perimenopause
There are numerous ways to navigate unspoken sexual health changes during perimenopause.
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May 152 min read
A Guide to Nutritional Strategies for Optimal Pelvic Health
By incorporating nutrient-rich foods into your diet, you can promote optimal pelvic function and reduce the risk of pelvic health issues.
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