Blog

If you have IBS and also struggle with pelvic pressure or pain, pelvic floor therapy can help ease symptoms and restore gut-pelvic function.

High-impact movement can be hard on your pelvic floor over time. Learn signs to watch for and how to protect your body while staying active.

If you feel heaviness or pressure in your pelvis that worsens throughout the day, it may be more than aging. Learn about pelvic organ prolapse and how therapy helps.

Pelvic floor therapy supports way more than recovery after birth. From painful sex and chronic constipation to pelvic heaviness and athletic performance, here’s why it matters at every stage of life.

Dry patches, new sensitivities, breakouts that don’t act like your teenage acne—skin changes in your 30s and 40s are real. Learn why it’s happening and how pelvic health, hormones, and whole-body balance play a role.

Desk work doesn’t just affect your posture—it impacts your pelvic floor too. This post explores how sitting all day contributes to leaks, pain, pressure, and core disconnect—and what working women can do to support their bodies.

Kegels get all the attention—but they’re not right for everyone. Learn how to tell if your pelvic floor actually needs strengthening or if it’s time to focus on release.

If you’re leaking during workouts, sneezing, or on the way to the bathroom—years after giving birth—you’re not alone. But you don’t have to live with it. Here’s how pelvic floor therapy can help.

In your 40s and feeling more pressure, leaks, or pelvic tension? This post explains how breath and posture affect pelvic floor health in the perimenopausal years.

Trying to get your core strength back—but finding that leaks or pressure get in the way? This post breaks down why core workouts can make pelvic floor symptoms worse, and what to do instead.

Feeling a little weird in your body lately? You’re not alone. From vaginal noises in yoga to leaks during workouts, this post answers the pelvic health questions no one wants to ask—but everyone Googles.

Your 30s and 40s are a time when subtle shifts in your core, hormones, and habits can start to impact your pelvic health. This post breaks down what to look for—and how to reconnect with your body before bigger issues show up.

Gut health and pelvic floor function go hand-in-hand, especially after birth. Learn how digestion, bloating, and constipation impact pelvic symptoms—and get simple, holistic tips to support both.

Incontinence is often accepted as a normal part of life, but it’s usually a sign of pelvic floor dysfunction. Learn the real causes—like muscle imbalance, pressure, or hormones—and how pelvic floor therapy can help you regain control.

Fascia is the body’s connective tissue web, and when it becomes tight or restricted, it can pull on the pelvic floor—leading to tension, pain, and pressure. Learn how fascia and pelvic floor dysfunction are connected, and how holistic pelvic floor therapy can help release what’s been stuck.

We’re growing! Meet Jess Reed, Webb PT’s new pelvic health occupational therapist. With a warm, welcoming approach and a deep commitment to helping women feel confident in their bodies, Jess is here to help you get back to the parts of life you love.

Posture isn’t just about standing tall—it’s about how your body functions. Learn how postural alignment affects your pelvic floor, and why improving your posture might be the missing piece to feeling better.

What to Expect and How It Can Help At Webb PT, we hear this question all the time from people who are struggling with things like bladder...

Estrogen helps maintain bladder and urethral tissue health, including the elasticity and integrity of the lining.

For many people, discomfort during or after intercourse begins or worsens during the perimenopausal years. This can happen for multiple reasons — and often, it’s a combination of factors.