If you’ve noticed your hair thinning or changing in texture during perimenopause, you're not alone. These shifts are a common part of the hormonal changes that occur during this time.
Why Does Hair Change During Perimenopause?
As estrogen levels decrease during perimenopause, hair growth can slow down. This drop in hormones can also lead to thinning hair, especially around the crown and temples. Testosterone, which women naturally produce in smaller amounts, can become more prominent as estrogen dips, sometimes causing hair to become coarser or thinner.
How to Manage These Changes
Nourish from the Inside OutEating a diet rich in vitamins and minerals is key. Focus on nutrients like biotin, vitamin E, and omega-3 fatty acids, all of which support healthy hair. Include foods like nuts, seeds, fish, and leafy greens to help provide the nutrients your body needs during this transition.
Switch Up Your Hair Care RoutineGentle care can go a long way in maintaining hair health. Opt for sulfate-free shampoos, avoid excessive heat styling, and consider a wide-toothed comb to prevent breakage. A weekly hair mask can also help with dryness, which is a common complaint during perimenopause.
Consider Scalp HealthHealthy hair starts with a healthy scalp. Stimulating the scalp with a gentle massage or using oils like rosemary or peppermint can promote circulation and potentially support hair growth.
Perimenopause affects everyone differently, so if hair changes are concerning you, don’t hesitate to speak with your healthcare provider. They can help you understand the role of hormones in these changes and discuss any treatment options if needed. Remember, hair changes are a natural part of this phase, but with a little care, you can continue to keep your hair healthy and strong.
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