Blog

Kegels get all the attention—but they’re not right for everyone. Learn how to tell if your pelvic floor actually needs strengthening or if it’s time to focus on release.

Trying to get your core strength back—but finding that leaks or pressure get in the way? This post breaks down why core workouts can make pelvic floor symptoms worse, and what to do instead.

Gut health and pelvic floor function go hand-in-hand, especially after birth. Learn how digestion, bloating, and constipation impact pelvic symptoms—and get simple, holistic tips to support both.

Fascia is the body’s connective tissue web, and when it becomes tight or restricted, it can pull on the pelvic floor—leading to tension, pain, and pressure. Learn how fascia and pelvic floor dysfunction are connected, and how holistic pelvic floor therapy can help release what’s been stuck.

We’re growing! Meet Jess Reed, Webb PT’s new pelvic health occupational therapist. With a warm, welcoming approach and a deep commitment to helping women feel confident in their bodies, Jess is here to help you get back to the parts of life you love.

Posture isn’t just about standing tall—it’s about how your body functions. Learn how postural alignment affects your pelvic floor, and why improving your posture might be the missing piece to feeling better.

Did you know your pelvic floor and nervous system are closely connected? Chronic stress can lead to muscle tension, urgency, and discomfort. Learn how gentle breathing, movement, and herbal support can help you relax your nervous system and support pelvic health—naturally.

Webb Pelvic Health is turning 5! Thank You—and take a peek at what’s ahead in fertility treatments.

Your pelvic floor supports lymphatic flow. Learn how movement, breath, and hydration can help ease swelling and restore balance.

Support your hormones and pelvic floor naturally with these 4 herbal adaptogens—perfect for perimenopause and beyond.

If you clench your jaw, grind your teeth, or hold stress in your face, you may also be unknowingly tightening your pelvic floor.

Seed cycling involves consuming specific seeds during different phases of your menstrual cycle to support hormonal balance.

The colder, darker months of winter can sometimes amplify certain perimenopause symptoms.

Spoiler alert: It’s not just about Kegels.

Incorporating specific yoga poses into your routine can help strengthen, relax, and improve the function of your pelvic floor.

Stress, tension, and anxiety often manifest physically in the body, especially in the pelvic floor, leading to discomfort or even pain.

Just like any other part of the body, your pelvic floor needs attention and care.

Conditions like pelvic pain, incontinence, or prolapse can have emotional and psychological roots— anxiety, trauma, or even lifestyle habits

As estrogen levels decrease during perimenopause, hair growth can slow down.

Understanding the factors behind weight gain and making targeted adjustments to your lifestyle can help you navigate this period.