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In your 40s and feeling more pressure, leaks, or pelvic tension? This post explains how breath and posture affect pelvic floor health in the perimenopausal years.

Trying to get your core strength back—but finding that leaks or pressure get in the way? This post breaks down why core workouts can make pelvic floor symptoms worse, and what to do instead.

Your 30s and 40s are a time when subtle shifts in your core, hormones, and habits can start to impact your pelvic health. This post breaks down what to look for—and how to reconnect with your body before bigger issues show up.

Incontinence is often accepted as a normal part of life, but it’s usually a sign of pelvic floor dysfunction. Learn the real causes—like muscle imbalance, pressure, or hormones—and how pelvic floor therapy can help you regain control.

Estrogen helps maintain bladder and urethral tissue health, including the elasticity and integrity of the lining.

For many people, discomfort during or after intercourse begins or worsens during the perimenopausal years. This can happen for multiple reasons — and often, it’s a combination of factors.

Pelvic floor exercises, which include strengthening, relaxation, and stretching, can be a game-changer.

Perimenopause is a time of transition, and it’s okay to feel off-balance.

As estrogen levels decrease during perimenopause, so too does the support it provides to cognitive functions like memory and focus.

The colder, darker months of winter can sometimes amplify certain perimenopause symptoms.

While the hormonal changes of perimenopause naturally increase your risk, certain lifestyle factors can elevate that risk even more.

As estrogen levels decrease during perimenopause, hair growth can slow down.

Understanding the factors behind weight gain and making targeted adjustments to your lifestyle can help you navigate this period.

Navigating the journey of perimenopause can be challenging, especially when hot flashes and night sweats disrupt your daily life. While...

While there are many conventional treatments for perimenopause, many women are looking for natural remedies to manage symptoms.

Many women experience disruptions in their sleep patterns during perimenopause, which can affect overall well-being.

There are numerous ways to navigate unspoken sexual health changes during perimenopause.

Understanding how perimenopause can affect your menstrual cycle is key to staying informed and empowered.

It’s important to understand and discover practical strategies to protect your skeleton during this transformative phase.

It's crucial to discern between evidence-based facts and well-crafted fiction when it comes to natural solutions during perimenopause.