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Preventing Pelvic Symptoms After Holiday Feasting


The holidays bring joy and, often, abundant feasting. While celebrations are delightful, they can sometimes lead to pelvic discomfort. Here's a straightforward guide to enjoy the festivities without compromising your pelvic well-being.


Mindful Eating:

Tip: Slow down and savor each bite. Mindful eating aids digestion, reducing the risk of bloating and discomfort.


Hydration Matters:

Tip: Balance indulgent treats with ample water. Proper hydration supports digestion and overall pelvic health.


Gentle Movement:

Tip: Incorporate gentle walks post-feast. Movement aids digestion and alleviates pelvic pressure.


Portion Control:

Tip: Enjoy your favorites but in moderation. Overindulgence can strain pelvic organs, leading to discomfort.


Supportive Posture:

Tip: Opt for comfortable clothing and maintain good posture. This minimizes abdominal pressure and supports pelvic health.


Post-Feast Relaxation:

Tip: Dedicate time to relax after meals. It aids digestion and reduces the likelihood of pelvic discomfort.


Remember, a balanced approach ensures you have relished the holiday season without sacrificing your pelvic well-being. Here's to joyful celebrations and pelvic health! 🍃

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About Michelle

Michelle is a Doctor of Physical Therapy at Webb Physical Therapy, located in Lawrence, Kansas.  She's worked in PT for close to 10 years, and believes each patient should be treated with a holistic, whole person approach to healing.

She is devoted to helping her patients develop individualized treatment plans to help them achieve their specific goals.

Call (785) 813-1338 for a free 15 minute phone consultation, or email WebbPelvicHealth@gmail.com

You’re not overreacting.
You’re overdue for care that helps.

You don’t have to do this alone and you don’t have to wait for things to get worse. We’re here to help you start healing today.

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phone: 785-813-1338 | fax: 1-785-746-0395

webbpelvichealth@gmail.com

2721 W 6th St.  Suite A Lawrence, Kansas 66049

9:00AM - 5:00PM | Monday - Thursday

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