Postural Changes in Pregnancy: Pelvic Floor Exercises for Stability
Postural changes during pregnancy can lead to discomfort and potential issues with balance and stability. Try pelvic floor exercises!
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Unlock tips and tricks to keeping your pelvic health and wellness in shape to revolutionize your well being.
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- Aug 15
- 2 min
Power Foods for Pelvic Health
Here are some foods that are particularly beneficial for pelvic health, along with explanations of what they help with and why they are effe
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- Jul 9
- 2 min
Pelvic Floor and Core Connection
Strengthening core muscles can lead to improved posture, reduced back pain, and better overall function.
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- May 20
- 1 min
A Candid Conversation About Sexual Health During Perimenopause
There are numerous ways to navigate unspoken sexual health changes during perimenopause.
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- May 15
- 2 min
A Guide to Nutritional Strategies for Optimal Pelvic Health
By incorporating nutrient-rich foods into your diet, you can promote optimal pelvic function and reduce the risk of pelvic health issues.
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- May 3
- 1 min
Understanding the Connection Between Stress and Pelvic Health
Stress triggers a cascade of physiological responses in the body, which can manifest in the pelvic region.
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- Apr 9
- 2 min
The Soothing Power of Aromatherapy for Pelvic Comfort
Incorporating aromatherapy into your pelvic care routine can offer a natural and holistic approach to healing.
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- Mar 13
- 2 min
Breathe Easy with Breathing and Relaxation Techniques for Pelvic Health
Stress can wreak havoc on our bodies, especially down below. But breathing is a holistic calming solution.
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- Mar 7
- 2 min
5 Vital Functions Supported by Your Pelvic Area
Here are five essential bodily functions that your pelvic area supports like a champ:
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- Feb 7
- 2 min
The Vital Role of Pelvic Physical Therapy in Pregnancy and Postpartum
the pivotal role that specialized exercises and manual therapy play in fostering a healthy pregnancy, childbirth & postpartum recovery.
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- Feb 2
- 2 min
Nurturing Pelvic Wellness through a Holistic Approach
Holistic approaches to pelvic health extend beyond physical exercises, delving into the interconnected realms of mind, body, and spirit.
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- Jan 22
- 1 min
What it means when your pelvic floor therapist isn't dictated by insurance
Let’s look explore the nuances between insurance-driven appointments and the freedom of personalized, self-funded therapy.
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- Jan 8
- 1 min
Preventing Pelvic Symptoms After Holiday Feasting
Here's a straightforward guide to enjoy the festivities without compromising your pelvic well-being.
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- Dec 18, 2023
- 2 min
Traveling with Pelvic Health in Mind: Tips for Long Journeys
Explore five valuable tips to ensure your upcoming long journey is not only comfortable but also mindful of your pelvic well-being.
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- Dec 12, 2023
- 2 min
12 Days of Pelvic Health
12 Days of Pelvic Health is a curated collection of simple, holistic practices designed to enhance your pelvic wellbeing, one day at a time.
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- Nov 22, 2023
- 2 min
The Perimenopause Timeline
The Perimenopause Timeline: what is really happening during the perimenopause phase in your 30s and 40s?
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- Nov 17, 2023
- 2 min
Hydration + Pelvic Health: Staying Well Amidst Holiday Drinks
While it's essential to enjoy the holidays, let’s try to keep your pelvic health (a little bit of) a priority during this time.
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![Pelvic Floor Exercises You Can Do [Almost] Anywhere](https://static.wixstatic.com/media/0ec60a_cf11791d9836488987d069c0d9bd89a3~mv2.png/v1/fill/w_1678,h_1260,fp_0.50_0.50,q_95,enc_auto/0ec60a_cf11791d9836488987d069c0d9bd89a3~mv2.png)
- Nov 13, 2023
- 2 min
Pelvic Floor Exercises You Can Do [Almost] Anywhere
You can effectively engage and strengthen your pelvic floor with simple exercises that you can do almost anywhere.
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- Oct 24, 2023
- 2 min
The Person Behind the Passion
Discover individualized care at Webb Physical Therapy. Personalized treatments for holistic healing & improved quality of life.
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- Oct 17, 2023
- 1 min
Why Your Foot Might Be the Cause of Your Pelvic Pain
It can be challenging to pinpoint the source of pelvic pain. Sometimes, the answer might lie elsewhere in your body.
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