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Waking Up to Pee at 3AM? How Perimenopause Affects Your Bladder
Estrogen helps maintain bladder and urethral tissue health, including the elasticity and integrity of the lining.
5 days ago1 min read
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Endometriosis & the Pelvic Floor: The Overlooked Connection
Endometriosis doesn’t just affect your reproductive organs—it can also trigger pelvic floor dysfunction. Chronic pain leads to muscle tension, bladder issues, and painful intimacy. This post explores how endometriosis impacts the pelvic floor and shares holistic tools to help you find lasting relief.
May 161 min read
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Why 'Just In Case' Bathroom Trips Can Do More Harm Than Good
While it might seem like a harmless habit, these “just in case” trips to the restroom could be doing more harm to your pelvic health than yo
Jan 143 min read
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Holiday Party Survival Guide: Pelvic Health Edition
Here’s your Holiday Party Survival Guide: Pelvic Health Edition.
Dec 11, 20243 min read
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Managing Incontinence with Lifestyle Changes: Beyond Kegels
While Kegel exercises are widely recommended for managing incontinence, there are several lifestyle changes that can significantly help.
Jul 18, 20242 min read
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The Importance of the Pelvic Floor During Pregnancy
Ensuring the health and strength of your pelvic floor during pregnancy can lead to a smoother pregnancy, delivery, and postpartum recovery.
Jun 12, 20242 min read
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How A Healthy Pelvic Floor Can Enhance Your Summer Activities
Here's how pelvic floor physical therapy can help you make the most of the summer season by keeping your pelvic health in check.
Jun 5, 20242 min read
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5 Vital Functions Supported by Your Pelvic Area
Here are five essential bodily functions that your pelvic area supports like a champ:
Mar 7, 20242 min read
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Help with Toileting
The start of a New Year is usually the time when people make resolutions for change, like working out more, losing weight or eating...
Dec 29, 20202 min read
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Bladder Behavior
Worrying about your bladder isn’t fun. Constantly checking where the nearest bathroom is, or being nervous about leaking shouldn’t...
Nov 4, 20202 min read
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