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Unlock tips and tricks to keeping your pelvic health and wellness in shape to revolutionize your well being.

Jul 182 min read

Managing Incontinence with Lifestyle Changes: Beyond Kegels

While Kegel exercises are widely recommended for managing incontinence, there are several lifestyle changes that can significantly help.

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Jun 122 min read

The Importance of the Pelvic Floor During Pregnancy

Ensuring the health and strength of your pelvic floor during pregnancy can lead to a smoother pregnancy, delivery, and postpartum recovery.

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Jun 52 min read

How A Healthy Pelvic Floor Can Enhance Your Summer Activities

Here's how pelvic floor physical therapy can help you make the most of the summer season by keeping your pelvic health in check.

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Mar 72 min read

5 Vital Functions Supported by Your Pelvic Area

Here are five essential bodily functions that your pelvic area supports like a champ:

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Dec 29, 20202 min read

Help with Toileting

The start of a New Year is usually the time when people make resolutions for change, like working out more, losing weight or eating...

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Nov 4, 20202 min read

Bladder Behavior

Worrying about your bladder isn’t fun. Constantly checking where the nearest bathroom is, or being nervous about leaking shouldn’t...

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