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Estrogen helps maintain bladder and urethral tissue health, including the elasticity and integrity of the lining.

Endometriosis doesn’t just affect your reproductive organs—it can also trigger pelvic floor dysfunction. Chronic pain leads to muscle tension, bladder issues, and painful intimacy. This post explores how endometriosis impacts the pelvic floor and shares holistic tools to help you find lasting relief.

While it might seem like a harmless habit, these “just in case” trips to the restroom could be doing more harm to your pelvic health than yo

Here’s your Holiday Party Survival Guide: Pelvic Health Edition.

While Kegel exercises are widely recommended for managing incontinence, there are several lifestyle changes that can significantly help.

Ensuring the health and strength of your pelvic floor during pregnancy can lead to a smoother pregnancy, delivery, and postpartum recovery.

Here's how pelvic floor physical therapy can help you make the most of the summer season by keeping your pelvic health in check.

Here are five essential bodily functions that your pelvic area supports like a champ:

The start of a New Year is usually the time when people make resolutions for change, like working out more, losing weight or eating...

Worrying about your bladder isn’t fun. Constantly checking where the nearest bathroom is, or being nervous about leaking shouldn’t...