Aug 242 minOptimizing Pelvic Health PostpartumNurturing and optimizing your pelvic health during postpartum is crucial for a smooth recovery and overall well-being.
Aug 172 minUnderstanding Pelvic Floor Dysfunction: Causes, Symptoms, and Treatment OptionsPelvic Floor Dysfunction can manifest as weakness, tightness, or a combination of both in the pelvic muscles,
Apr 192 minIt’s Cesarean Section Awareness Month!I had a patient who is currently pregnant ask me “What happens if I have a C-section? Will I need pelvic floor physical therapy after?”...
Aug 8, 20202 minWhen Postpartum HurtsAt the six-week checkup after delivery, it’s pretty normal to hear “you’re good to go” and get the green light for return to normal function
Jul 13, 20202 minThere’s a Bulge “Down There”Pelvic Organ Prolapse (POP), often felt as a bulging or heaviness in your pelvic floor.
Jun 21, 20203 minWhy Do I Keep Peeing My Pants?Keywords: Postpartum, Pelvic Bulge, Pelvic Pain, Pelvic Organ Prolapse, Bulging, Vulvodynia, Vestibulitis, Dyspareunia (painful...
Jun 17, 20202 minWhat’s Normal Postpartum?Keywords: Postpartum, Pelvic Bulge, Pelvic Pain, Pelvic Organ Prolapse, Bulging, Vulvodynia, Vestibulitis, Dyspareunia (painful...