Blog

Gut health and pelvic floor function go hand-in-hand, especially after birth. Learn how digestion, bloating, and constipation impact pelvic symptoms—and get simple, holistic tips to support both.

Postural changes during pregnancy can lead to discomfort and potential issues with balance and stability. Try pelvic floor exercises!

Ensuring the health and strength of your pelvic floor during pregnancy can lead to a smoother pregnancy, delivery, and postpartum recovery.

Here's how pelvic floor physical therapy can help you make the most of the summer season by keeping your pelvic health in check.

One common postpartum condition that many women face is diastasis recti, which involves the separation of the abdominal muscles.

the pivotal role that specialized exercises and manual therapy play in fostering a healthy pregnancy, childbirth & postpartum recovery.

Nurturing and optimizing your pelvic health during postpartum is crucial for a smooth recovery and overall well-being.

Pelvic Floor Dysfunction can manifest as weakness, tightness, or a combination of both in the pelvic muscles,

I had a patient who is currently pregnant ask me “What happens if I have a C-section? Will I need pelvic floor physical therapy after?”...

At the six-week checkup after delivery, it’s pretty normal to hear “you’re good to go” and get the green light for return to normal function

Pelvic Organ Prolapse (POP), often felt as a bulging or heaviness in your pelvic floor.

Your kids want you to chase them around the yard and you take off after them, but have to stop because you’ve peed your pants. You’re at...

Keywords: Postpartum, Pelvic Bulge, Pelvic Pain, Pelvic Organ Prolapse, Bulging, Vulvodynia, Vestibulitis, Dyspareunia (painful...