Optimizing Pelvic Health Postpartum
Nurturing and optimizing your pelvic health during postpartum is crucial for a smooth recovery and overall well-being.
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Spreading the wisdom
Unlock tips and tricks to keeping your pelvic health and wellness in shape to revolutionize your well being.
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- Aug 17
- 2 min
Understanding Pelvic Floor Dysfunction: Causes, Symptoms, and Treatment Options
Pelvic Floor Dysfunction can manifest as weakness, tightness, or a combination of both in the pelvic muscles,
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- Apr 19
- 2 min
It’s Cesarean Section Awareness Month!
I had a patient who is currently pregnant ask me “What happens if I have a C-section? Will I need pelvic floor physical therapy after?”...
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- Aug 8, 2020
- 2 min
When Postpartum Hurts
At the six-week checkup after delivery, it’s pretty normal to hear “you’re good to go” and get the green light for return to normal function
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- Jul 13, 2020
- 2 min
There’s a Bulge “Down There”
Pelvic Organ Prolapse (POP), often felt as a bulging or heaviness in your pelvic floor.
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- Jun 21, 2020
- 3 min
Why Do I Keep Peeing My Pants?
Keywords: Postpartum, Pelvic Bulge, Pelvic Pain, Pelvic Organ Prolapse, Bulging, Vulvodynia, Vestibulitis, Dyspareunia (painful...
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- Jun 17, 2020
- 2 min
What’s Normal Postpartum?
Keywords: Postpartum, Pelvic Bulge, Pelvic Pain, Pelvic Organ Prolapse, Bulging, Vulvodynia, Vestibulitis, Dyspareunia (painful...
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