Dry patches, new sensitivities, breakouts that don’t act like your teenage acne—skin changes in your 30s and 40s are real. Learn why it’s happening and how pelvic health, hormones, and whole-body balance play a role.
In your 40s and feeling more pressure, leaks, or pelvic tension? This post explains how breath and posture affect pelvic floor health in the perimenopausal years.