Pelvic floor therapy supports way more than recovery after birth. From painful sex and chronic constipation to pelvic heaviness and athletic performance, here’s why it matters at every stage of life.
Dry patches, new sensitivities, breakouts that don’t act like your teenage acne—skin changes in your 30s and 40s are real. Learn why it’s happening and how pelvic health, hormones, and whole-body balance play a role.