Why Your Foot Might Be the Cause of Your Pelvic Pain
It can be challenging to pinpoint the source of pelvic pain. Sometimes, the answer might lie elsewhere in your body.
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Spreading the wisdom
Unlock tips and tricks to keeping your pelvic health and wellness in shape to revolutionize your well being.
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Oct 16, 20231 min read
3 Reasons Why Pelvic Floor PT Should Be an Annual Essential
Prioritize pelvic health in your annual physical for proactive well-being. Your body deserves comprehensive care.
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Sep 19, 20232 min read
Pregnancy and Pelvic Organ Prolapse: Understanding Prolapse Symptoms vs. Normal Discomfort
Distinguish between normal pregnancy pressure and potential signs of pelvic organ prolapse.
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Sep 15, 20232 min read
Pelvic Floor Physical Therapy and Your Period
Understand how your pelvic floor effects your menstrual cycle and how pelvic floor physical therapy can benefit your period.
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Sep 6, 20232 min read
What is Perimenopause & How Will I Know?
How to recognize the signs and symptoms of perimenopause, which typically starts in a women's late 30s or 40s.
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Aug 24, 20232 min read
Optimizing Pelvic Health Postpartum
Nurturing and optimizing your pelvic health during postpartum is crucial for a smooth recovery and overall well-being.
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Aug 17, 20232 min read
Understanding Pelvic Floor Dysfunction: Causes, Symptoms, and Treatment Options
Pelvic Floor Dysfunction can manifest as weakness, tightness, or a combination of both in the pelvic muscles,
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Aug 9, 20232 min read
Enhancing Pelvic Health Naturally: Harnessing the Power of Essential Oils
While there are various approaches to nurturing pelvic health, harnessing the power of essential oils can be a natural and effective way to
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Jul 24, 20232 min read
3 Prenatal Exercises for Pelvic Support
Engaging in prenatal exercises that specifically target the pelvic area can help support pelvic strength and stability during pregnancy.
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Jul 19, 20232 min read
Navigating Menopause with Pelvic Floor Physical Therapy
Pelvic floor physical therapy offers a valuable resource for women during menopause.
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Jul 7, 20232 min read
Natural Remedies for Pelvic Wellness: Discover the Healing Benefits of Herbal Teas
Let's embrace the power of nature and unlock the potential of herbal teas for pelvic wellness.
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Jun 15, 20232 min read
Four Powerful Herbs for Pelvic Health
While seeking professional help is crucial, there are also natural remedies that can complement your treatment plan.
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Jun 8, 20232 min read
What does it mean to be a 'Holistic Pelvic Floor Therapist'?
Being a 'Holistic Pelvic Floor Therapist' embraces the interconnected nature of our bodies, minds, and spirits that all contribute to holist
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Jun 7, 20232 min read
Embracing the Choice: 5 Perks of Seeing an Out-of-Network Pelvic Floor Physical Therapist
What does it mean if your physical therapist is outside the realm of insurance and what are the advantages?
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Jun 1, 20231 min read
Power Up Your Pelvic Floor: Unleash the Strength Within Squats
Squats are part of everyday life; picking up little ones, doing laundry, even standing up from a chair, and form is key when squatting.
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Apr 19, 20232 min read
It’s Cesarean Section Awareness Month!
I had a patient who is currently pregnant ask me “What happens if I have a C-section? Will I need pelvic floor physical therapy after?”...
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Jan 2, 20232 min read
New Year, A Well Rested You!
Sleep. It’s one of those things we all know we need, but don’t get enough of. A lack of sleep can cause an increased risk for obesity,...
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Sep 19, 20222 min read
Digestive Issues? Let's Rewire Your Brain
Digestive issues such as bloating or abdominal distension after eating can be very uncomfortable and make eating a not so enjoyable...
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Jul 26, 20222 min read
Learn the Tools of the Trade
When I work with my patients, I often recommend different therapy tools they can use at home to help further the progress we make in the...
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May 23, 20221 min read
Symptoms of Diastisis Recti
Diastisis Recti is a separation of the linea alba, which is connective tissue that runs between the middle of the rectus abdominus (your...
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