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Unlock tips and tricks to keeping your pelvic health and wellness in shape to revolutionize your well being.

Navigating Menopause Mindfully: Integrating Holistic Practices for a Smooth Transition

Cultivating mindfulness can develop a deeper understanding of our body's signals and respond to them with compassion and acceptance.

Apr 17, 20242 min read

Understanding these hormonal changes provides insight into the diverse symptoms experienced during perimenopause, including irregular period

Dec 15, 20231 min read

The Perimenopause Timeline: what is really happening during the perimenopause phase in your 30s and 40s?

Nov 22, 20232 min read

How to recognize the signs and symptoms of perimenopause, which typically starts in a women's late 30s or 40s.

Sep 7, 20232 min read

Pelvic Floor Dysfunction can manifest as weakness, tightness, or a combination of both in the pelvic muscles,

Aug 17, 20232 min read

Pelvic floor physical therapy offers a valuable resource for women during menopause.

Jul 19, 20232 min read