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Yes, C-Sections Still Impact Your Pelvic Floor
Think your pelvic floor skipped the impact of a C-section? Think again. Here's what to know about healing and support after birth.
Apr 41 min read
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Postural Changes in Pregnancy: Pelvic Floor Exercises for Stability
Postural changes during pregnancy can lead to discomfort and potential issues with balance and stability. Try pelvic floor exercises!
Aug 22, 20242 min read
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The Importance of the Pelvic Floor During Pregnancy
Ensuring the health and strength of your pelvic floor during pregnancy can lead to a smoother pregnancy, delivery, and postpartum recovery.
Jun 12, 20242 min read
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Restoring Core Strength After Pregnancy
One common postpartum condition that many women face is diastasis recti, which involves the separation of the abdominal muscles.
Apr 5, 20242 min read
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5 Vital Functions Supported by Your Pelvic Area
Here are five essential bodily functions that your pelvic area supports like a champ:
Mar 7, 20242 min read
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The Vital Role of Pelvic Physical Therapy in Pregnancy and Postpartum
the pivotal role that specialized exercises and manual therapy play in fostering a healthy pregnancy, childbirth & postpartum recovery.
Feb 7, 20242 min read
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Pregnancy and Pelvic Organ Prolapse: Understanding Prolapse Symptoms vs. Normal Discomfort
Distinguish between normal pregnancy pressure and potential signs of pelvic organ prolapse.
Sep 19, 20232 min read
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3 Prenatal Exercises for Pelvic Support
Engaging in prenatal exercises that specifically target the pelvic area can help support pelvic strength and stability during pregnancy.
Jul 24, 20232 min read
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