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Spreading the wisdom

Unlock tips and tricks to keeping your pelvic health and wellness in shape to revolutionize your well being.

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Apr 41 min read

Yes, C-Sections Still Impact Your Pelvic Floor

Apr 11 min read

Support Hormones Naturally with Herbal Adaptogens

Mar 182 min read

The Connection Between Jaw Tension and Pelvic Floor Tightness

Mar 133 min read

The Power of Seed Cycling as A Holistic Approach to Hormonal Balance and Pelvic Health

Mar 42 min read

Strengthening Your Pelvic Floor in Perimenopause: Why It Matters

Feb 172 min read

Navigating Mood Swings During Perimenopause

Feb 122 min read

Pelvic Floor Prep for an Easier Labor

Jan 281 min read

Check out my new space!

Jan 203 min read

Clearing the Fog: Understanding and Managing Cognitive Changes During Perimenopause

Jan 143 min read

Why 'Just In Case' Bathroom Trips Can Do More Harm Than Good

Jan 143 min read

Pelvic Health Myths to Leave Behind in the New Year

Dec 22, 20242 min read

Hormonal Shifts During Winter: How Perimenopause Affects You Year-Round

Dec 17, 20243 min read

So...what is my pelvic floor?

Dec 11, 20243 min read

Holiday Party Survival Guide: Pelvic Health Edition

Nov 19, 20244 min read

Gentle Yoga Moves for a Strong and Supported Pelvic Floor

Nov 13, 20242 min read

How a Grateful Mindset Can Reduce Pelvic Tension

Nov 7, 20243 min read

Fall Back into Pelvic Health: Seasonal Self-Care Routines

Oct 22, 20242 min read

Intimacy in Bloom: Enhancing Pregnancy Sexual Health with Pelvic Floor Therapy

Oct 14, 20242 min read

How Perimenopause Affects Heart Health

Oct 8, 20242 min read

Why Holistic Healing Could Be The Missing Piece in Your Pelvic Health Puzzle

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